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Power Tai Chi
With Paul Hirner
Power Tai Chi will help you increase your inner power. Paul Hirner has studied the world over to develop his unique skills and method of instruction. Step by step workout. Improve your body mind awareness. 83 min. |
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AAU Gold Medal Training Drills
The National AAU TKD Committee and Herb Perez have designed these tapes to be the ultimate training tools. They provide you with essential training drills needed for Olympic style competition. Featuring Olympian Juan Moreno and World Medalist David Kang.
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Yoga for Life
With Catherine Robertson.
Catherine Robertson has developed a method for teaching Yoga to any student regardless of their level or ability. Catherine demonstrates her flawless technique while explaining the proper breathing method that makes Yoga so unique. 65 minutes.
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Self-defense for women
By June Castro
This tape will help you develop the self-confidence and self-esteem needed to successfully defend yourself. 69 min
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Tae Kwon Do: fighting strategies for modern comp
With Dana Hee.
Learn to counter and checkmate your opponent in the competition ring using offensive counters, set-up counters, trapping techniques and ring strategies. 57 min.
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Children's Self Defense and Awareness Vol. 1
Everyone is concerned about child's safety and the alarming number of child abductions that are taking place each year in the U.S. This video combines the skills of self-defense and sound educational teaching techniques. 56 min.
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